Cancer is a dangerous disease caused by cells that have undergone genetic changes. These cell changes are triggered by uncontrolled changes in normal cells in the body, which are then called cancer cells. There are various factors that trigger cancer, one of which is an unhealthy diet. What cancer-causing foods should you avoid? Come on, see the following article.
Cancer Trigger Food Ingredients
In the development of cancer cells, genetic factors and family history are very important. In fact, research shows that 80-90% of tumors and malignant cancers that attack occur due to external factors.
One of the factors that trigger cancer that needs to be considered is diet. A large number of studies have shown some foods have a high risk of triggering the development of cancer cells. Here are a number of cancer-causing foods that need to be avoided:
Processed meat and red meat are the most commonly mentioned cancer-causing foods. The International Agency for Research on Cancer (IARC) has classified processed meat as a class I carcinogen (substance that can cause cancer cell growth).
Experts from 10 countries also found that consuming one sausage (about 50 grams) daily can increase the risk of cancer by 18%. In addition, red meat and processed meat also contain high fat which is bad for heart and digestive health.
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According to the Cancer Council, you shouldn’t eat more than one serving (65-100 grams) of lean red meat per week to reduce your risk of cancer.
There is some evidence that has shown that milk is a cancer-causing food ingredient. According to research in The American Journal of Clinical Nutrition, consuming dairy products such as full-fat milk and cheese can increase the risk of prostate cancer.
Sugar and Refined Carbohydrates
Sugary foods and refined carbohydrates are known to increase the risk of cancer indirectly. Some of these foodstuffs include:
Consuming sugar and carbohydrates in high concentrations can increase the risk of developing type 2 diabetes and obesity. According to a study, type 2 diabetes can increase the risk of ovarian, breast, and uterine cancer.
Excess intake of sugar and carbohydrates also causes high blood glucose levels, which can be a risk factor for colorectal cancer (colon cancer). You can replace the cancer-causing foods above with healthier alternative foods, such as:
Whole wheat bread
Whole wheat pasta
Salmon from Livestock
Farm-raised salmon are more likely to be contaminated with carcinogens. Based on the results of research conducted by the Environmental Working Group, farmed salmon has 16 times more polychlorinated biphenyls (PCBs) than wild salmon.
PCBs are cancer-causing chemicals that are among the toxic chemicals. PCBs in salmon are known to come from the feed they eat. To reduce PCB exposure, you can trim the fat from the salmon before cooking.
Another cancer-triggering food ingredient is salted fish. Salting is a traditional way of preserving food that is often used in Southeast Asia and China. Unfortunately, this method of preservation results in foods containing nitrates, which have the potential to cause colon cancer.
As an alternative food ingredient, you can eat fresh fish or seafood such as shrimp and squid.
Canned Food Ingredients
Studies show that cans used in canned foods are lined with bisphenol-a (BPA), a chemical known to be linked to breast cancer.
BPA is a compound used in packaging such as the lining of cans to prevent corrosion, damage, and preserve the food inside. According to Lynn Ladbrook of Cancer UK, there is ample evidence to suggest that BPA can affect the human body even at very low levels.
As an alternative food ingredient when cooking, you can use fresh food ingredients such as tomatoes, corn, and fish instead of using canned corn or canned fish.
In addition to processed meat, alcohol is the second cancer-triggering food ingredient that is most at risk of increasing the growth of cancer cells. Types of cancer that are often associated with excessive alcohol consumption are cancers of the mouth, throat, esophagus, breast, liver, stomach, and intestines.
When you consume alcohol, the liver will break down the alcohol into acetaldehyde, which is a carcinogenic compound.
Acetaldehyde has also been found to increase DNA damage and oxidative stress. In the body, these compounds will interfere with the performance of the immune system so that the body will find it difficult to target precancerous and cancer.
Can You Reduce Cancer Risk by Eating Certain Foods?
Launching from the Healthline site, there are several foods with beneficial compounds that can help reduce the risk of cancer. Some of them are:
Fruits and vegetables. Fruits and vegetables are rich in antioxidants, which have been shown to protect the body’s cells from oxidative stress and DNA damage.
Nuts. Legumes such as chickpeas and soybeans can reduce inflammation and cancer risk. These foods are also rich in fiber, which can reduce the risk of colorectal cancer.
Whole grains. Whole grains are often associated with a lower risk of cancer. Whole grains, such as quinoa and brown rice, are rich in fiber and antioxidants.
Fresh fish. Fresh fish contains omega 3 fatty acids, which can lower the risk of cancer and reduce inflammation.
Those are 7 cancer-causing foods that need to be avoided. Implementing a healthy diet is the key to preventing various diseases, especially cancer. Also take health supplements that are rich in antioxidants, such as Holisticare Ester C, Konimex Renovit, or Blackmores Multivitamin & Minerals to protect body cells from damage.